Brewing a batch of my favorite homemade Yogi Tea.
Stepping outside and breathing in the sun’s warmth.
Watching the voices in my head. Acknowledging the fearful panicky ones but listening to the one that says “Just keep moving. It’s going to be okay”.
Setting my alarm so I step away from the computer once an hour.
Letting the tears come if they need to. And the laughter.
Moving my body, even for one minute at a time.
How are you taking care of yourself today? I’d love to know.