Alana Sheeren, words + energy

  • Home
  • About + Contact
  • You + Me
  • Blog
  • Life After Benjamin
  • Shop
    • 30 days of noticing, a mindfulness journal
    • Shine
    • Words to Remember

Healing Energy Brings Deeper Consciousness with Deborah Stuart

July 3, 2016 By Alana

Before diving into today’s interview, I share a few thoughts about summer and its potentially unrealistic expectations.  As summer gets into full swing here in the Northern Hemisphere, I hope you find yourself focusing on what’s important to you.

Did you have a favorite shape as a kid? Is there a certain shape or design that you find yourself unexplainably drawn to? Many geometric shapes have sacred meaning and energy—and that is part of our topic for today, alongside energy medicine & transformation. Are you intrigued?

My guest is Deborah Stuart, a longtime student of the metaphysical arts and sciences and a passionate pioneer in the field of energy medicine. Deborah has spent 20 years researching and developing subtle energy technologies, helping people achieve deeper states of meditation and higher states of consciousness. She is the co-founder of The Oxygen Research Institute and the founder and designer of High Chi jewelry. She strives to make pure, protective, and healing energy available to all. 

What you’ll hear in this episode:

  • How sacred geometry creates “power spot energy”
  • Power spots—It all comes down to gridlines.
  • The Flower of Life design
  • Healing energy can be measured using pendulums.
  • How the US military and Swiss Telecom have used these technologies
  • Negative vs. positive energy
  • Clothing and jewelry—the energy is THERE!
  • Twelve higher harmonics—What are they?
  • Dark energy—Have you FELT it?
  • Energy transformation
  • Ask for help!
  • Emotional literacy—it’s important!
  • Deborah’s techniques: “Feel and Flick” and “33 seconds”
  • High frequency energy in jewelry
  • Are you grounded?
  • It sounds crazy and magical, but IT WORKS!
  • Can you handle the energy?
  • “Resonant Shakedown”—What is it?
  • Think of ONE THING you can do today that makes you light up inside and brings you happiness, joy, and delight!

You can read the full show notes at https://alanasheeren.com

 

The Magical, Soul-Elevating Benefits of Kundalini Yoga

June 27, 2016 By Alana

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits.  Join us!

Closeup of gyan mudra. The hand of a woman sitting in lotus pose and meditating. Beautiful nature is on the background: the river, grass and the trees.

What you’ll hear in this episode:

  • Kundalini energy: What is it?
  • How Kundalini yoga differs from other types of yoga
  • How and why Yogi Bhajan brought Kundalini yoga from India to the west
  • Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths
  • What Kundalini defines as the “god” within us
  • Kundalini’s origin and why it took so long to reach the western world
  • How it gained popularity as “a way to get high without drugs!”
  • Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations.
  • Kundalini yoga as a path to quick transformation
  • To sweat or not to sweat?
  • How the nervous and glandular systems are balanced in Kundalini yoga
  • Why we wear white clothes and head coverings
  • How music is integrated with chanting mantras

Resources:

www.satnishankaur.com

www.kundaliniresearchinstitute.org

www.3ho.org

www.spiritvoyage.com

The Magical, Soul-Elevating Benefits Kundalini Yoga

June 27, 2016 By Alana

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits.  Join us!

What you’ll hear in this episode:

  • Kundalini energy: What is it?
  • How Kundalini yoga differs from other types of yoga
  • How and why Yogi Bhajan brought Kundalini yoga from India to the west 
  • Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths
  • What Kundalini defines as the “god” within us
  • Kundalini’s origin and why it took so long to reach the western world
  • How it gained popularity as “a way to get high without drugs!”
  • Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations.
  • Kundalini yoga as a path to quick transformation
  • To sweat or not to sweat?
  • How the nervous and glandular systems are balanced in Kundalini yoga
  • Why we wear white clothes and head coverings
  • How music is integrated with chanting mantras

Resources:

http://www.satnishankaur.com

http://www.kundaliniresearchinstitute.org

http://www.3ho.org

http://www.spiritvoyage.com

 

The Magical, Soul-Elevating Benefits Kundalini Yoga

June 26, 2016 By Alana

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits.  Join us!

What you’ll hear in this episode:

  • Kundalini energy: What is it?
  • How Kundalini yoga differs from other types of yoga
  • How and why Yogi Bhajan brought Kundalini yoga from India to the west 
  • Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths
  • What Kundalini defines as the “god” within us
  • Kundalini’s origin and why it took so long to reach the western world
  • How it gained popularity as “a way to get high without drugs!”
  • Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations.
  • Kundalini yoga as a path to quick transformation
  • To sweat or not to sweat?
  • How the nervous and glandular systems are balanced in Kundalini yoga
  • Why we wear white clothes and head coverings
  • How music is integrated with chanting mantras

Resources:

http://www.satnishankaur.com

http://www.kundaliniresearchinstitute.org

http://www.3ho.org

http://www.spiritvoyage.com

 

« Previous Page
Next Page »

Featured In

E-Books

Picking up the Pieces Guide

Search this site

Categories

  • Guests
  • Life After Benjamin
  • Podcast
  • Reviews
  • Transformation Talk
  • Uncategorized
  • Video

Archives

Copyright

© 2010-2023 SheerenVision, Inc. All text, photographs, and images are owned by the author, unless otherwise stated. Sharing is lovely. Giving credit is good karma. 2419 E Harbor Blvd #164 Ventura CA 93001

This site is secure

Copyright © 2025 · Beautiful Pro Theme On Genesis Framework · WordPress