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Mantra Monday: What would love do?

December 8, 2014 By Alana

What woud Love do?

This is the question I ask myself when:

~ my feelings are hurt and I want to turn away.

~ I’m hoping that someone else will make the first move.

~ I’m driving somewhere (in a hurry) and am presented with a choice that would slow me down.

~ all I want is for my child to get ready for school/get ready for bed/do her homework/pick up her room/practice her piano/let me go to the bathroom alone…

~ one of my animals wants attention and I’m busy, busy, busy. (This sentence brought to you courtesy of the purring cat in my lap. Love wanted me to stop typing and pet him. This pleased kitty very much.)

Replace Love with something else if you want to. Trust. Peace. Compassion. Joy. Hope.

It seems a worthy companion in this season of emotional triggers, full parking lots, short tempers and long lines.

What would Love do in this moment? Now what will you do?

P.S. This is not to be used as a battering ram. If you can’t or don’t want to do what Love would do, then don’t. The simple act of asking the question puts space between the situation and your habitual reaction. Space creates awareness. Awareness brings consciousness. Taking conscious action (even if it’s not exactly what Love would do but it’s the best you can do) is a gift to yourself and the world.

Mantra Monday: Finding your way

December 1, 2014 By Alana

Tree Joy

Every year when we decorate our Christmas tree I have a moment. A moment where I think, Gosh wouldn’t it be nice to have a designer tree where everything was color coordinated and matchy matchy?

This year that moment lasted longer than normal. Partly because I let my daughter talk me into the multi-colored lights and partly because I was tired and opening that last box of mostly-handmade ornaments about did me in.

But as we hung the last of the glass and tin icicles I remembered who I am.

I am the little girl who made ornaments with her mom and hung them on the tree every year into my twenties, remembering only bits and pieces of those creative, happy moments as I grew older but holding their specialness in my heart.

I am the heart-on-my-sleeve woman who gets teary hanging the painted egg that came from Norway when I was an infant and the tin Scottie that reminds me of my childhood pups and the glass ball from our honeymoon in St. Lucia and the two hand-painted gifts from other baby loss moms the year Benjamin died.

I am the mama who delights in her daughter’s pride as she places her handiwork carefully on gently drooping branches and stretches on her daddy’s shoulders to add the yellow construction paper and glitter glue star on top.

This is our tree. This is our way.

Whether it’s your holiday decorating or the clothes you wear or your path to peace, or success, or joy, forget what everyone else says to do and find your way. YOUR way.

In this moment, what is right for me?
In this moment, what is my way?
In this moment, how do I want to feel?
In this moment, who am I?

Ask the questions and listen closely for the answers. Then turn your face in the direction you want to go and walk, even if it’s against the crowd.

Tree topper

P.S. Changing direction is always allowed if you’re following your heart.

P.P.S. Remember to be kind in the process. To yourself. To your loved ones. To those walking another way.

P.P.P.S. There’s a lot of talk of joy as we enter the holiday season. If you’re not feeling it, give yourself permission to be okay with that. Find your way through the holidays, even if it’s not pretty and shiny and bright.

 

Mantra Monday: Thank you (again)

November 24, 2014 By Alana

May your heart beat the rhythm of thank you.

It’s a trendy time of year to be talking about gratitude but every time I sit to write, these are the only words that come.

May there be ease in your days and peace in your heart as you navigate this week.

May you practice kindness with yourself and all you meet.

May you be given exactly what you need to know you are whole and perfectly imperfect and loved.

No matter how many scars it bears, may your heart beat the rhythm of thank you.

 

Mantra Monday: I am

November 17, 2014 By Alana

I am

I am wife
I am mother
I am daughter
I am friend

I am light
I am energy
I am love

I am human
I am spirit
I am scared
I am bliss

I am empty-full
I am narrow and deep

I am stories
I am memory
I am pain and joy and struggle

I am walking this path
Sometimes shaken
Often stirred

I am delight and delighted
I am feet in the grass
Face to the sky
Heart open (or closed) to the world

I am infinite
I am breath
I am truth
I am
I am
I am.

So are you.

 

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