It’s a trendy time of year to be talking about gratitude but every time I sit to write, these are the only words that come.

May there be ease in your days and peace in your heart as you navigate this week.

May you practice kindness with yourself and all you meet.

May you be given exactly what you need to know you are whole and perfectly imperfect and loved.

No matter how many scars it bears, may your heart beat the rhythm of thank you.