Alana Sheeren, words + energy

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Healing Energy Brings Deeper Consciousness with Deborah Stuart

July 3, 2016 By Alana

Before diving into today’s interview, I share a few thoughts about summer and its potentially unrealistic expectations.  As summer gets into full swing here in the Northern Hemisphere, I hope you find yourself focusing on what’s important to you.

Did you have a favorite shape as a kid? Is there a certain shape or design that you find yourself unexplainably drawn to? Many geometric shapes have sacred meaning and energy—and that is part of our topic for today, alongside energy medicine & transformation. Are you intrigued?

My guest is Deborah Stuart, a longtime student of the metaphysical arts and sciences and a passionate pioneer in the field of energy medicine. Deborah has spent 20 years researching and developing subtle energy technologies, helping people achieve deeper states of meditation and higher states of consciousness. She is the co-founder of The Oxygen Research Institute and the founder and designer of High Chi jewelry. She strives to make pure, protective, and healing energy available to all. 

What you’ll hear in this episode:

  • How sacred geometry creates “power spot energy”
  • Power spots—It all comes down to gridlines.
  • The Flower of Life design
  • Healing energy can be measured using pendulums.
  • How the US military and Swiss Telecom have used these technologies
  • Negative vs. positive energy
  • Clothing and jewelry—the energy is THERE!
  • Twelve higher harmonics—What are they?
  • Dark energy—Have you FELT it?
  • Energy transformation
  • Ask for help!
  • Emotional literacy—it’s important!
  • Deborah’s techniques: “Feel and Flick” and “33 seconds”
  • High frequency energy in jewelry
  • Are you grounded?
  • It sounds crazy and magical, but IT WORKS!
  • Can you handle the energy?
  • “Resonant Shakedown”—What is it?
  • Think of ONE THING you can do today that makes you light up inside and brings you happiness, joy, and delight!

You can read the full show notes at https://alanasheeren.com

 

On Being a Light in the Darkness, Step 2

June 30, 2016 By Alana

Based on the December 21st Create Your Magical Life podcast, I’m (slowly) writing a series of posts on how to strengthen, hold on to and shine your light when it seems like the world around you is falling into darkness.

Step 2: Be the Light

When you find the places where you feel the most pain, you’ve found the places you can make the most difference.

There are as many ways to be the light as there are people on this planet. You can love your friends and family as best you can. You can smile at strangers and hold doors open. You can write letters and sign petitions and make phone calls for the candidate or the issue you believe in most. You can sign up to give $10 a month to the charity or advocacy group of your choice. You can pick up litter when you see it on the street. You can make 3oo sandwiches or pack purses full of hotel toiletries and sanitary pads and hand them out to the homeless. You can mentor a child, foster an animal, start a sanctuary, teach someone a skill, sing in retirement homes or simply hold someone’s hand and listen.

My biggest pain points are around children and animals. Stories about abuse are like being pierced with white hot rods. I still cry when I think about a story I read about the mass killing of sled dogs after the Vancouver Olympics. I give money when and where I can. We sponsor a child through Save the Children.We regularly pick up trash on our beach and we do our best to live in environmentally healthy ways. I do my best to walk through the world as kindness and compassion embodied. Sometimes I do this beautifully and at others I’m tired and somebody pushes my buttons.

I’m also learning to be a better ally to people of color and to the LGBTQ community, in more concrete ways. I’m deepening my understanding of my own privilege and working to uncover my hidden biases. It’s uncomfortable and it feels so important. In these places I’m dependent on the light of others to guide my way.

I can’t do it all. Neither can you. But if each of us does what we’re most called to, it adds up and makes a difference. You might contribute in a really big way (like Natasha Wozniak rebuilding villages in Nepal or Sonya Passi at FreeFrom.org, who is working to change the legal system for survivors of domestic violence), or you might do something that seems small (like this vet or this hair stylist). Both are vital to our collective well being.

And of course we can all reflect the light of others, which is my goal with the podcast, with the stories I share on Facebook, with the links above. We can let people know when they’re glowing, when we love and appreciate them, when we see their light.

How do you want to be – or reflect – the light today? 

The Magical, Soul-Elevating Benefits of Kundalini Yoga

June 27, 2016 By Alana

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits.  Join us!

Closeup of gyan mudra. The hand of a woman sitting in lotus pose and meditating. Beautiful nature is on the background: the river, grass and the trees.

What you’ll hear in this episode:

  • Kundalini energy: What is it?
  • How Kundalini yoga differs from other types of yoga
  • How and why Yogi Bhajan brought Kundalini yoga from India to the west
  • Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths
  • What Kundalini defines as the “god” within us
  • Kundalini’s origin and why it took so long to reach the western world
  • How it gained popularity as “a way to get high without drugs!”
  • Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations.
  • Kundalini yoga as a path to quick transformation
  • To sweat or not to sweat?
  • How the nervous and glandular systems are balanced in Kundalini yoga
  • Why we wear white clothes and head coverings
  • How music is integrated with chanting mantras

Resources:

www.satnishankaur.com

www.kundaliniresearchinstitute.org

www.3ho.org

www.spiritvoyage.com

The Magical, Soul-Elevating Benefits Kundalini Yoga

June 27, 2016 By Alana

Welcome! My guest today is Sat Nishan Kaur, a singer, musician, Reiki master, dear friend, and my Kundalini yoga teacher. In this show, I share some personal thoughts on legacy and how Nia, Reiki, and Kundalini yoga became a big part of my life and my spirituality. Then Sat Nishan and I discuss this unusual form of yoga and its magical, soul-elevating benefits.  Join us!

What you’ll hear in this episode:

  • Kundalini energy: What is it?
  • How Kundalini yoga differs from other types of yoga
  • How and why Yogi Bhajan brought Kundalini yoga from India to the west 
  • Kundalini yoga has ties to the Sikh religion, but is practiced by people of all faiths
  • What Kundalini defines as the “god” within us
  • Kundalini’s origin and why it took so long to reach the western world
  • How it gained popularity as “a way to get high without drugs!”
  • Elements of the Kundalini class, including kriya, mantra, breathing, movements, relaxation, music, and meditations.
  • Kundalini yoga as a path to quick transformation
  • To sweat or not to sweat?
  • How the nervous and glandular systems are balanced in Kundalini yoga
  • Why we wear white clothes and head coverings
  • How music is integrated with chanting mantras

Resources:

http://www.satnishankaur.com

http://www.kundaliniresearchinstitute.org

http://www.3ho.org

http://www.spiritvoyage.com

 

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