Alana Sheeren, words + energy

Mantra Wednesday: Have fun

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Make room for fun

In yoga last week we were crouched down in crow pose, our arms stretched out in front of us, doing breath of fire and staring off into infinity. My beautiful teacher invited us to picture the light from our hearts breaking apart any barriers to living our purpose. In the middle of picturing my heart chakra busting things up like a Star Wars movie I felt a huge grin bubble up to my lips.

Oh! I remembered. I get to have fun doing this!

Kundalini yoga can be really hard work. As can the dedication to personal and spiritual growth. You get to hang out with your shadow, stare into the not-so-niceness of your ego, dig in the trenches of emotion. Starting and growing a business isn’t for the feint of heart either.

I tend to be more serious than I need to be anyway so I welcome a reminder to lighten up.

Working with my clients is fun (SO fun!). Figuring out marketing strategy (because it’s not my strength) makes me want to crawl under the covers. Reading or playing with my daughter? Fun. Getting her ready for bed when I’m exhausted too? Not so much. Life is like that.

So the mantra this week – the reminder and the invitation – is to bring fun into the places where it doesn’t naturally exist. And to add more fun to your to-do list.

In the world of the 9 Star Ki, a system of Chinese astrology I use with my long-term clients, one of the ways to diagnose the health of someone’s Fire element is to ask them “What do you do for fun?”

So what do YOU do for fun?

Leave your answer in the comments for inspiration, or share your struggle if you’re temporarily fun-challenged. We’re all in this together.

Here’s to making room for it all.

Oracle Sunday: You are a treasure

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From The Enchanted Map Oracle Cards by Colette Baron-Reid
From The Enchanted Map Oracle Card deck by Colette Baron-Reid

This card is here to remind you that YOU are the treasure and that ultimately you are safe and divinely protected. 

The question to ask yourself is: Am I trusting too easily or have I built an impenetrable fortress out of fear?

If neither of those feels true and you know, deep in your bones, that all is well (no matter what happens) then your treasure is being well protected. Move forward confidently with the grace that this knowledge provides.

If you find yourself trusting others too quickly and repeatedly being hurt, then this card wants you to know it is time to take your power back. Don’t trade your soul for an illusion of safety.

If there is an unequal power dynamic in a number of your relationships, it would be wise to examine that. Start by privately and quietly tuning into what really matters to you. When you feel ready, take a baby step toward the relationships you want – those with integrity and equal give and take.

If this feels overwhelming to do on your own, find a trusted mentor, hire a life coach or therapist, or seek out the resources that speak to you. (This might be one).

If you’ve isolated yourself out of fear of being hurt, your treasure is being overprotected and needs room to breathe. Like a frustrated child whose parent won’t let her do anything for herself, your inner light needs air and the spark of connection to shine.

Practice sharing little bits of yourself with others – small stories from your life, an ache, a dream. Listen to your inner voice and let it guide you out of your comfort zone. Start small and let yourself see just how safe you are. It might feel risky but you have a courageous heart. Let it speak.

Remember always that you are a treasure to be cherished and valued. Allow only those who see that into your life.

Card copyrights belong to their respective authors, artists, and publishers, and are used for example purposes. I encourage you to purchase the deck(s) that speak to you and get to know them on your own.

*****

P.S. Join me for free oracle card readings (for the first 8 people who comment on the correct post) this Wednesday May 27th at 9:30am PST on my Facebook page, or book a private email reading here.

 

Mantra Monday: Grandmother’s Wisdom

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On this day of jet lag and child with the stomach flu, of forgetting it was Monday because Sunday was 33 hours long, of laundry and prepping to get on another plane Thursday, these words of my grandmother’s are ringing in my ears.

This week I will do my best. And it will be enough.

It always is.

The same is true for you.

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