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Mantra Monday: I notice my judgment…

May 19, 2014 By Alana

photo(85)

Running to the store yesterday for last minute dinner supplies, I catch a moment of conversation:

I said hi because I thought you knew me, man.

Naw dude. You’re just a face in the crowd. I’m hustling everyone. I’m always hustling everyone.

Walking back to the car with my organic broccoli and gluten-free crackers the hustler is talking to a young woman. She’s barefoot with a large bag over her shoulder, belly button pierced, bandana neatly folded and holding back beach blown hair. They’re standing at my car and she can barely keep her eyes open. I approach and he turns around, startled, then flashes me a smile that would be charming if not for the blackened and missing teeth. They step aside and I watch her listen to him, eyes opening and shutting, a half smile on her lips.

I notice my judgment. I notice my curiosity. I notice my hope that she stays safe.

***

I woke up this morning thinking about them, about her, about judgment and about my desire to see the good in people.

My neighbors who drop their cigarette butts in the sand and let their dog shit on the beach – I want to see past my anger to the divine spark in them.

The unhappy woman I know whose face has been obviously nipped and tucked, her body carved and augmented – I want to focus on and encourage her inner light.

It’s easy to see the beauty, the good, the God, in the people in my life. It’s fairly simple to see it in the unwashed, the unwanted, even the deeply disturbed. The practice – I think – is to look for it in the angry and aggressive man weaving in and out of heavy traffic, or the twentysomething college student who kills a young father because she’s driving home drunk; to see it in the mother who shames her child for crying or the teenager who bullies his gay classmate; to see it in those who’ve hurt us deeply and especially to see it in ourselves.

This is my practice this week, my mantra: To notice judgment, acknowledge it and look for the good – the holy – in everyone and everything, knowing that I may not find it.

 

Mantra Monday: There is enough time

May 12, 2014 By Alana

photo(84)Three years ago I went to a retreat in Ojai run by a wonderful channel I know, Nora Herold and her long-time friend and fellow channel Wendy Kennedy. While channeling is definitely out there in woo-woo land and there are people with mixed feelings about it, speaking with Nora helped me release the overpowering and intense fear I had of my daughter dying in the months after Ben’s stillbirth. I trust her, deeply.

I don’t remember what we were talking about at the retreat when the topic of time came up. Someone asked what to do when it feels like time is racing and there’s not enough of it. Her answer was to slow down.

I remember thinking Slow down? Really? At the same time I felt the truth in the simplicity of her words.

When we race internally, the world matches our pace. When we slow down, breathe and press pause on the insanity, space opens up as if by magic.

When I’m rushing to get my daughter out the door for school, 5 minutes passes in a blink. When I stay calm and centered, 2 minutes is more than enough to move us along.

As I start my week and look at what I’d like to get done (and everything on my plate from last week that remains unfinished) I’m letting go of this urge to rush, this nagging feeling of falling behind. Would you like to join me? Because rushing + feeling behind = yuck.

Breathe. Slow down. Repeat as necessary: There is enough time. There is enough time. There is enough time.

And the stuff that doesn’t get done? Well there’s enough time for that too…eventually. Unless it’s not as important as you think it is. Maybe it’s actually time to let it go instead.

 

Mantra Monday: Open

May 5, 2014 By Alana

From The Enchanted Map oracle cards by Colette Baron-Reid
From The Enchanted Map oracle cards by Colette Baron-Reid

I’ve started a new morning routine. Setting the alarm 15 minutes earlier, I sit in front of my altar, light a candle, say good morning to spirit with a short meditation and pull an oracle card for my day.

Today’s card: Peaks of Joy

Ummm, really? As I struggled to shake off sleep and sat thinking about my day, joy felt very far away. I began digging into a story that’s on repeat lately about the ways I fall short. A voice inside my head piped up: Stay open. Joy just might surprise you. (This same voice says things like, How dare you? when I start to criticize my body, or You’re perfectly okay when I tell myself I’m falling apart. It’s got a strong opinion, this voice, and it calls me out whenever I’m playing small.)

Stay open.

As I repeated the words softly to myself I could feel my body relax, tightness softening into expansion. Okay, I said to the voice, I’ll stay open.

Open is my word for this month anyway – new moon to new moon. Now it’s my mantra for the week. Stay open. Open. Open to…

It feels like a big yes to the universe – an invitation to disarm defenses and poke holes in walls. Even if joy doesn’t come often, open is a gentler way to move through my week than closed.

What do you need to open to this week? Joy? Love? Anger or grief? Let that wise voice inside of you speak. (I’m quite sure it has something to say).

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