When your to-do list is running off the page and time is slipping through your fingers, press pause, slow yourself down and feel into what really matters.

When the phone finally rings and it’s the person you’ve been waiting for with the news you’ve been hoping for, press pause and let this moment sink into your bones.

When you’re headed for the chocolate stashed on top of the fridge or find yourself flipping mindlessly through your Facebook feed, press pause and ask yourself what you’d rather be doing (or what you’re avoiding).

When you feel yourself pushing too hard…
When your head (or heart) is about to explode…
When you’re tied up in knots and don’t know where to turn…

Press pause.

Breathe.
Listen.
Just for a moment.

Let the stillness change you.

Press pause.