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The Flu

January 27, 2013 By Alana

BreatheJust over a week ago, I had an energy reading with Limitless Megan. In 30 minutes, she validated everything my intuition had been screaming at me about 2013. It’s time to slow down, to simplify, to dream and vision and turn inward. To write and create and take extra-special care of myself. It’s a foundational year – one that the next decade can build on. I knew all this but it helped to hear it from someone else. This kind of turning inward can be scary, particularly when our culture values constant forward motion. We fear losing momentum…we fear floating in the unknown.

The next day in yoga we did a kriya (a set of exercises) for disease resistance. My teacher reminded us that sometimes getting sick is a necessary letting go. It can be what we need to release the old and make space for the new. Knowing my session the day before included a massive energy clearing, my inner warning bells rang loudly.

That afternoon my husband come home from his business trip with the flu. I ran to the health food store for immune boosters, nodding at the synchronicity of it all, fingers and toes crossed I could keep myself and my daughter healthy.

Sometimes we get sick because it’s the only time we allow ourselves to slow down. To clear the calendar and sink into the couch. To sleep as much as we need for a week, or read that 1300 page book, or stop checking email.

I found myself listening to my body’s cries for rest. As I did the dishes and made lunch and swept the pet hair off the floor and helped Ada, I noticed that all I wanted to do was stop moving and sit down. But I didn’t. I felt like I couldn’t.

Then the realization came. I was going to get sick because I needed to learn this lesson. I needed to clear the old and make way for this new year, this new way of being. My prayer became, Please let me coast over the top of this flu. Let me be sick enough to give myself permission to stop, but not so sick I can’t take care of myself, or my husband and child.

Everything I thought I could keep on my calendar canceled. My fever lasted 20 hours and the fatigue stayed all week. I got exactly what I prayed for. As I lay awake at night, my hand on my daughter’s burning body, I wondered, How can I give myself this space when I need it, without getting sick?

We’re all feeling better physically now. But yesterday at lunch, I started to cry. I don’t want to set the alarm on Monday morning. I don’t want to go back to stress and to-do lists and feeling 2 steps behind. To other people’s timetables and expectations.

Months ago I read a friend’s newsletter where she talked about needing a lot of blank space in her calendar. Time to stare at walls. She’s also prolifically productive, happily building her third six-figure business.

I need that time too, that space, and I can’t remember when I stopped giving it to myself.

There are big dreams wanting to be born. My soul is done waiting for me to be creative and the call is insistent. But I need to create the space first. I need time to stare at the ocean or the walls or the back of my hands. I’ve forgotten how to do this. I want to remember.

What do you need to create for yourself? What do you want to remember?

Words and colors and planners, oh my!

January 8, 2013 By Alana


If you’re anything like me, you’ve been dreaming, hoping, visioning and remembering as 2012 came to an end and the calender turned to 2013.

One of my practices is to choose a word as a touchstone or mantra for the new year. Last year the word Celebrate found me in the middle of savasana and became the energy I carried into 2012. In addition to throwing myself a 40th birthday bash, taking fun family vacations and some booty-shaking in the office, celebrating became a daily practice. As challenging as it was some days, it helped me continue the dance away from fear and lack, into a space of gratitude and growth.

Through the month of December I began to play with different words, feeling into a new choice. Play. Space. Joy. Listen. Breathe. All wonderful reminders of things I want more of in my life, but none of them felt like the word.

I also like to anchor my year with a color. 2011 was a brilliant orange, and 2012 turquoise. I wear it, I pay attention to it and somehow, it magically ties into the healing work I end up doing that year. As I closed my eyes to call up a new color for 2013, the word Create appeared in my mind’s eye.

It’s not the word I would have consciously chosen for myself but I couldn’t shake it. I didn’t want the pressure of having to actually create something tangible, of finally pulling out the paints or getting back to needle felting or (insert gaping hole here for the thing that can not yet be named). Intuition is like that sometimes. We don’t always want to hear what our souls have to say.

But it stuck. So here it is, written in the sand on New Year’s Day.

CreateBeach

And my color (click here and scroll down to see Bridget Pilloud’s intuitive reading – holy moly it’s gonna be quite the year!)
alanacranberrycherry

I’m feeling my way into this new year. I have big dreams but I’m learning to not attach to the way they come true. I’m playing with what it all means and I wanted to share a few tools I’m using to do so.

1. Leonie Dawson’s 2013 Create Your Incredible Year Workbook + Planner. I used this for the first time in 2012. It’s HUGE and requires a lot of natural resources (paper + ink) to print, and time to work through. If you’re someone who loves colored pens, oracle cards, and dreaming big, this is a wonderful work book. It takes me about a month to get through the parts that speak to me, but I know some women do it in a retreat-like weekend. It’s a fun way to get in touch with your creative, visionary self. This year she split the workbook into Life and Biz editions – use one or both!

2. Michelle Nickolaisen, aka Bombchelle’s Planner Bundle (2013 Plan Your Year Kit and Plan Your Week Toolkit). This is designed for entrepreneurs but I think it works well for life goals too, and it’s more streamlined than Leonie’s. So you’ll use less resources, it’ll take less time and you’ll still get a clear picture of your year, where you want to go and how you want to get there. She asks some fantastic clarity questions, quickly helps you determine what to keep and what to delegate (or let go of) and I love her weekly check-in prompts. You can work through the bundle in a dedicated afternoon, then fine-tune as you need to.

If you’re someone who – like me –  finds personal support and feedback helpful, she’s got a one-day workshop happening twice this month to help you get crystal clear. More details here.

3. Both the above kits have monthly and either daily or weekly planning tools. While both are great to have at my desk, I carry my planner with me so I find the 8.5 x 11 size unwieldy. Steve and I use iCal to coordinate our schedules, but for my personal calendar, I’m a huge fan of putting pen to paper. I used a Day Timer for years, then tried to downsize, which didn’t work.

Last year I went in search of something new and found the Planner Pad, which is perfect for my brain. Each two page spread gives you a week, with three important sections. At the top, there is space for different categories and you can brain dump everything that needs to get done that week. The next level down is day specific so you can start plugging the first level items in to particular days. The third level has hourly spots so you can continue to funnel your to-do’s into specific times. I love this planner and carry it with me almost everywhere. I know that using both technology and paper can be cumbersome but I have a huge resistance to going fully digital.

Whatever you choose to do with your year, I wish you ease, joy and dreams come true.
with love, gratitude + hope,
Alana

P.S. I’m retiring the DIY Version of the Picking  Up the Pieces Tele-Retreat with a Pay What You Can Sale! From Wednesday January 9th through midnight PST Sunday January 13th, you can name your price for this life-changing 5 week e-course. Click here for more details. 10% of proceeds will go to the Watch Her Thrive Project, supporting Women for Women, International.

Thank you 2012

December 31, 2012 By Alana

Sunset Pismo Beach, CA Dec 30, 2012
Sunset Pismo Beach, CA Dec 30, 2012

Thank you 2012, for your lessons on money, love, trust, healing, fear, friendship, community, energy, belief and worth. You helped me grow into myself.

Thank you for the opportunity to celebrate something, every single day. You changed me.

Thank you for the questions and visions that you leave me with, now. I hold them in outstretched hands, with hope, curiosity and an open heart, wondering where they will lead.

Thank you to the brave and beautiful souls who’ve joined me in my writing and my work this year. I am deeply grateful for you.

There is change on the horizon. It seems that every time I find my feet, I’m called to dance to a different drummer. Every time the beat changes, I am more true to myself.

With a full heart, I step softly into the new year, whispering, Welcome. Please be gentle with us.

 

Follow the magic

December 28, 2012 By Alana

Right now my life feels touched by magic, as though there are pixies dancing around me, sprinkling fairy dust in my path. The parking spot appears, the light turns green as I approach, the perfect gift lands in my path, the person with the one thing I need to hear shows up at a networking meeting or on my Facebook feed.

Life isn’t perfect. My desk is still piled high, I’m not writing as much as I want, and I ate too much for dinner tonight.

I’m grateful for it all. I’m learning to live in the middle of myself, knowing that when I am able to come to a place of deep acceptance, only then am I free to change. My heart aches, fear takes hold, jealousy creeps in. I watch them, knowing they are teachers and I am human – they are forever a part of my experience. I breathe, slowly, deeply. I find that place of stillness inside, that place of trust, and the magic unfolds.

Inhaling the fullness of the moon. Watching my daughter and mother cuddle, reveling in each other’s presence. Laughing at the sight of a rainbow touching the earth, knowing that is the pot of gold.

Magic.

As we move from the darkness of the winter solstice into the dawn of a new year, I invite to watch for…to lean into…to follow the magic in your own life. Practice with me.

with love + gratitude,
Alana

P.S. Transformation Talk will return next week.

P.P.S. I’m looking back at 2012 and opening to 2013. For me that means choosing a new word, a new color, writing a mini-manifesto and spending time in a place of dreaming and visioning. Here are some wonderful resources if you’d like to think about doing the same:

Choosing a word with Liz Lamoreux
Choosing a color with Bridget Pilloud
Writing a mini-manifesto with Alexandra Franzen

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