As parents, we all have our own “stuff” to deal with – our wounds and habits and emotional triggers, many of which are due to our own upbringing. Of course we all want to be great parents and not damage our kids. We are all doing the best we can in the moment. Sometimes we just need a little help, a little direction, and a little reassurance that our kids will turn out OK in spite of us. Honestly, most of us have some personal work to do to get to a better parenting place. That’s where today’s guest steps in. 

Kate Anthony is a parenting and personal development coach who created the program, How NOT to F*** Up Your Kids. Her core philosophy is that you can be a better parent by becoming a better YOU. She teaches that you can solve many of your messy problems by increasing your EQ, or emotional intelligence. Our conversation today is full of helpful information. Even if you’re not a parent, or your kids are grown, what we discuss will help you better understand and support your loved ones who are parents (and maybe even yourself)!

What you’ll hear in this episode:

• Our children=MIRRORS
• Kate’s struggle to make a bad marriage “work”
• The “What If’s”
• From the really bad to the really beautiful
• Handling life’s messy parts
• Consciously designing your life
• Looking through the lenses of your “perspectacles”
• Bringing conscious awareness to your parenting
• How to be a powerful parent, but not controlling
• How to be assertive, NOT aggressive
• Being aware of your parenting blueprint
• Emotional intelligence—What is it?
• Response vs. Reaction
• Five levels of listening
• Don’t forget to model!
• Optimism: it’s NOT just being positive
• Looking for the growth opportunity
• Are you an Eeyore or a Tigger?
• Self-care, oxygen masks, and motherhood
• Hungry, angry, lonely, or tired?
• The Zen Mom: Steps to Chillin’ Out!
• Kate’s program: 8 steps in 8 weeks

Resources:

http://www.kateanthony.com  (Find her free resources and much more!)

As parents, we all have our own “stuff” to deal with – our wounds and habits and emotional triggers, many of which are due to our own upbringing. Of course we all want to be great parents and not damage our kids. We are all doing the best we can in the moment. Sometimes we just need a little help, a little direction, and a little reassurance that our kids will turn out OK in spite of us. Honestly, most of us have some personal work to do to get to a better parenting place. That’s where today’s guest steps in. 

Kate Anthony is a parenting and personal development coach who created the program, How NOT to F*** Up Your Kids. Her core philosophy is that you can be a better parent by becoming a better YOU. She teaches that you can solve many of your messy problems by increasing your EQ, or emotional intelligence. Our conversation today is full of helpful information. Even if you’re not a parent, or your kids are grown, what we discuss will help you better understand and support your loved ones who are parents (and maybe even yourself)!

What you’ll hear in this episode:

• Our children=MIRRORS
• Kate’s struggle to make a bad marriage “work”
• The “What If’s”
• From the really bad to the really beautiful
• Handling life’s messy parts
• Consciously designing your life
• Looking through the lenses of your “perspectacles”
• Bringing conscious awareness to your parenting
• How to be a powerful parent, but not controlling
• How to be assertive, NOT aggressive
• Being aware of your parenting blueprint
• Emotional intelligence—What is it?
• Response vs. Reaction
• Five levels of listening
• Don’t forget to model!
• Optimism: it’s NOT just being positive
• Looking for the growth opportunity
• Are you an Eeyore or a Tigger?
• Self-care, oxygen masks, and motherhood
• Hungry, angry, lonely, or tired?
• The Zen Mom: Steps to Chillin’ Out!
• Kate’s program: 8 steps in 8 weeks

Resources:

http://www.kateanthony.com  (Find her free resources and much more!)

Before diving into today’s interview, I share a few thoughts about summer and its potentially unrealistic expectations.  As summer gets into full swing here in the Northern Hemisphere, I hope you find yourself focusing on what’s important to you.

Did you have a favorite shape as a kid? Is there a certain shape or design that you find yourself unexplainably drawn to? Many geometric shapes have sacred meaning and energy—and that is part of our topic for today, alongside energy medicine & transformation. Are you intrigued?

My guest is Deborah Stuart, a longtime student of the metaphysical arts and sciences and a passionate pioneer in the field of energy medicine. Deborah has spent 20 years researching and developing subtle energy technologies, helping people achieve deeper states of meditation and higher states of consciousness. She is the co-founder of The Oxygen Research Institute and the founder and designer of High Chi jewelry. She strives to make pure, protective, and healing energy available to all. 

What you’ll hear in this episode:

• How sacred geometry creates “power spot energy”
• Power spots—It all comes down to gridlines.
• The Flower of Life design
• Healing energy can be measured using pendulums.
• How the US military and Swiss Telecom have used these technologies
• Negative vs. positive energy
• Clothing and jewelry—the energy is THERE!
• Twelve higher harmonics—What are they?
• Dark energy—Have you FELT it?
• Energy transformation
• Ask for help!
• Emotional literacy—it’s important!
• Deborah’s techniques: “Feel and Flick” and “33 seconds”
• High frequency energy in jewelry
• Are you grounded?
• It sounds crazy and magical, but IT WORKS!
• Can you handle the energy?
• “Resonant Shakedown”—What is it?
• Think of ONE THING you can do today that makes you light up inside and brings you happiness, joy, and delight!

You can read the full show notes at https://alanasheeren.com