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Replay: Healthy Boundaries for Kind People with Randi Buckley

August 8, 2016 By Alana

Do you struggle with building solid friendships? Do you find it difficult to say “no”, even when you really want to? Have you ever been told that you’re just “too nice”? 

Having strong, healthy boundaries is key to living a magical life but traditional boundary advice can be hard to stick to when you’re a very kind person.

 

In today’s conversation, master coach Randi Buckley shares tried and true methods for figuring out where you end and others begin. For more than 25 years, Randi has worked with prestigious organizations such as AAMPAS (the Oscars organization), Sundance Film Festival, Omega Institute, Stanford University, the Dallas Cowboys, Spa Nordstrom, NBC University, and Youth for Understanding International. In her private practice, Randi guides women through sticky situations and big decisions with kindness and humor (and healthy boundaries too).  

 

For mindset shifts and practical tips, join us!

 

What you’ll hear in this episode:

  • Randi’s classes: Healthy Boundaries for Kind People and Maybe Baby, and more!
  • The profound difference between NICE and KIND
  • Why traditional boundary advice won’t work for kind people
  • Signs of weak or nonexistent boundaries
  • The Shape of You—“Where you end and others begin”
  • Practical boundaries for the best YOU
  • Common boundary issues
  • Feeling unseen or unheard
  • How to put boundaries in place with people who think you have none!
  • Does your garden have healthy soil?
  • Doubts and ambivalence
  • How to honor your integrity
  • Changing your mind vs. keeping your word
  • Being selfish: Good or Bad?
  • Following your North Star
  • Tools for making decisions with confidence
  • Being fearless vs. being brave
  • Fear = a messenger

Resources:

http://www.randibuckley.com

 

Replay: Healthy Boundaries for Kind People with Randi Buckley

August 7, 2016 By Alana

Do you struggle with building solid friendships? Do you find it difficult to say “no”, even when you really want to? Have you ever been told that you’re just “too nice”? 

Having strong, healthy boundaries is key to living a magical life but traditional boundary advice can be hard to stick to when you’re a very kind person.

 

In today’s conversation, master coach Randi Buckley shares tried and true methods for figuring out where you end and others begin. For more than 25 years, Randi has worked with prestigious organizations such as AAMPAS (the Oscars organization), Sundance Film Festival, Omega Institute, Stanford University, the Dallas Cowboys, Spa Nordstrom, NBC University, and Youth for Understanding International. In her private practice, Randi guides women through sticky situations and big decisions with kindness and humor (and healthy boundaries too).  

 

For mindset shifts and practical tips, join us!

 

What you’ll hear in this episode:

  • Randi’s classes: Healthy Boundaries for Kind People and Maybe Baby, and more!
  • The profound difference between NICE and KIND
  • Why traditional boundary advice won’t work for kind people
  • Signs of weak or nonexistent boundaries
  • The Shape of You—“Where you end and others begin”
  • Practical boundaries for the best YOU
  • Common boundary issues
  • Feeling unseen or unheard
  • How to put boundaries in place with people who think you have none!
  • Does your garden have healthy soil?
  • Doubts and ambivalence
  • How to honor your integrity
  • Changing your mind vs. keeping your word
  • Being selfish: Good or Bad?
  • Following your North Star
  • Tools for making decisions with confidence
  • Being fearless vs. being brave
  • Fear = a messenger

Resources:

http://www.randibuckley.com

 

Replay: Straight Talk on Energy Healing & Intuition with Megan Potter

August 1, 2016 By Alana

What is energy? (And I don’t mean what you remember from high school science!) How about intuition? Does EVERYONE have it? How do you use it in your daily life? Is it possible to stay grounded when life is a steady stream of curve balls? Can you really stay balanced amid the ups and downs? Today’s guest answers these questions beautifully. She also gives helpful tips about finding the right energy healer and how understanding the Chinese five elements can help you celebrate your strengths and find compassion for your weaknesses.

Meet Megan Potter, a writer, teacher, diviner, oracle, and Chinese Face reader. Megan describes herself as being devoted to expansion, growth and magic. Megan doesn’t just throw around buzzwords, she gives practical advice and simple explanations. She wants you to embrace yourself fully for who you are—without judgment.

Megan first show copy

What you’ll hear in this episode:

  • Energy in the spiritual realm: What is it?
  • Different words in different languages for different kinds of energy
  • Drawing from your “energy well”
  • Getting “unstuck” energetically
  • Flowing water—the metaphor for flowing energy
  • What to do about those people who “dam up” your energy
  • How to find the place of love
  • What it means to “work with energy”
  • Finding an energy worker who has integrity:
    • Go with your gut and ask questions
    • Watch out for fear, judgment, and guilt
    • Feeling empowered when you leave
  • Energy healer = Midwife
  • Intuition: Can you hear it?
  • Acknowledgment: The first step in hearing your intuition
  • The difference between intuition and fear
  • For guidance, try a stillness ritual
  • Need grounding? Visualize yourself as a tree
  • Foods that can help ground you
  • An introduction to Chinese face reading and the Five Elements of Chinese medicine
  • The 9 Star Ki:  An ancient system to deepen your understanding
  • Tools in Chinese medicine that tell you about your “blueprint”

Resources:

www.limitlessliving.ca  (Megan offers a FREE intro class to help you get started!)

 

Replay: Straight Talk on Energy Healing & Intuition with Megan Potter

August 1, 2016 By Alana

What is energy? (And I don’t mean what you remember from high school science!) How about intuition? Does EVERYONE have it? How do you use it in your daily life? Is it possible to stay grounded when life is a steady stream of curve balls? Can you really stay balanced amid the ups and downs? Today’s guest answers these questions beautifully. She also gives helpful tips about finding the right energy healer and how understanding the Chinese five elements can help you celebrate your strengths and find compassion for your weaknesses. 

Meet Megan Potter, a writer, teacher, diviner, oracle, and Chinese Face reader. Megan describes herself as being devoted to expansion, growth and magic. Megan doesn’t just throw around buzzwords, she gives practical advice and simple explanations. She wants you to embrace yourself fully for who you are—without judgment. 

You can find all the show notes at https://alanasheeren.com

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