Do you tell yourself you should meditate but you’re not sure what to do, or how to fit it into your busy schedule?

It’s hard to argue with meditation’s proven benefits but it can be intimidating to know where to begin. Dina Proctor, author of the bestselling book, Madly Chasing Peace: How I Went From Hell to Happy in 9 Minutes a Day, shares the powerful practice she developed by accident when her life hit rock bottom and she found herself in an addiction recovery program.

She has since gone on to help thousands of people create lasting change in their lives by meditating for only three minutes, three times a day. Sounds impossible, right? Kinda like 4 minute abs. But it really works.

I met Dina several years ago and she is delightful. If you’ve ever struggled with finding the time to meditate or not knowing where to begin, this simple practice is a wonderful way in.

Click here to listen to the show on WebTalkRadio, or find it here on iTunes.

May your week be full of sweet moments,
Alana xoxo

P.S. Thank you (SO much) to all of you who’ve been listening to the podcast. The messages of support and the positive feedback I’ve received have meant the world to me as I navigate the learning curve of this amazing opportunity. If you’re enjoying the podcast, I would deeply appreciate you leaving a review on iTunes. It helps others find the show and encourages them to listen.

 

Do you tell yourself you should meditate but you’re not sure what to do, or how to fit it into your busy schedule? It’s hard to argue with the proven benefits but it can be intimidating to know where to begin. Dina Proctor, author of the bestselling book, Madly Chasing Peace: How I Went From Hell to Happy in … Read more about this episode…

Have you ever asked any of the following questions?

What IS karma, really?

How does it impact my life?

What can I do to resolve any karmic conflicts and how can I avoid creating “bad” karma in the future?

This week’s guest is an expert on healing and clearing karmic patterns. Kimberely Arana is a psychic, medium and shamanic practitioner who helps people transform their lives by raising their soul awareness and unraveling the story of their karma.

In the podcast, she defines some of the language that’s often used, shares her take on the problems with people calling themselves healers and shamanic practitioners, and gives specific tips on watching for karma’s effects in your own life.

Click here to listen or search “Create Your Magical Life” on iTunes.

If you listen on iTunes, please consider leaving a review so others can begin to find the show. Or come back here and share your thoughts in the comments below.

May you create only beautiful karma this week,
Alana xoxo

 

 

People often joke about karma but do you really know what it is and how karmic patterns can impact your life?  Psychic-medium and shamanic practitioner Kimberely Arana is an expert on understanding and healing karmic patterns. She helps us understand what karma really means, shares why soul awareness is so important and explains how to begin a relationship with your … Read more about this episode…