Do you ever find yourself feeling uneasy about your life? The farther we get from our values, the more we feel “off”. We may even find ourselves threatened by others who are living in alignment with their values. If you aren’t living in alignment with your values, maybe it’s time to re-evaluate. Don’t judge yourself and beat yourself up about it. Let’s find ways to move a bit closer to living according to your values.

 

Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer, and artist whose work greatly influences the lives of thousands of women and men worldwide.

You can learn more about Debbie and the Nia Technique at http://www.nianow.com

 

Also on the show, Ashton Sabo of Sivana Spirit, an online store dedicated to helping people live with spirit. You can find them online at http://www.sivanaspirit.com. Ashton is also the host of the Sivana Podcast, to spread their mission far and wide.

 

 

Did you know that by going into a state of deep relaxation you can boost immune function, lower your blood pressure, allow your body to heal from illness or surgery more quickly and so much more? The problem for most people is being able to access that state of deep relaxation with the busyness of every day life.

Nancy Hopps is an internationally recognized author, speaker, performer and sound healer. Her award-winning Relax Into Healing™  series of spoken-word audio recordings have profoundly benefited thousands of listeners worldwide, in home, hospital and other healing settings. In this show she talks about her experience with the healing benefits of deep relaxation and sound, both as a professional healer and as a cancer survivor.

Learn more about Nancy Hopps at NancyHopps.com

Also in this show, Veronique Henry of Mirabelle Jewellery shares how her love of nature and travel inspired her to launch her own line of ethical jewelry made with love and soul.  Learn more and shop at MirabelleJewellery.co.uk

Did you know that by going into a state of deep relaxation you can boost immune function, lower your blood pressure, allow your body to heal from illness or surgery more quickly and so much more? The problem for most people is being able to access that state of deep relaxation with the busyness of every day life.

Nancy Hopps is an internationally recognized author, speaker, performer and sound healer. Her award-winning Relax Into Healing™  series of spoken-word audio recordings have profoundly benefited thousands of listeners worldwide, in home, hospital and other healing settings. In this show she talks about her experience with the healing benefits of deep relaxation and sound, both as a professional healer and as a cancer survivor.

Learn more about Nancy Hopps at NancyHopps.com

Also in this show, Veronique Henry of Mirabelle Jewellery shares how her love of nature and travel inspired her to launch her own line of ethical jewelry made with love and soul.  Learn more and shop at MirabelleJewellery.co.uk

Do you race from book to book, class to class and workshop to workshop, trying to figure out the secret formula to manifesting the life of your dreams? Unfortunately, all the knowledge in the world won’t change anything if you don’t put it into practice. In The Spiritual Workout® handbook and classes, former psychotherapist Steven Morrison takes the 15 most common spiritual principles and teaches you how to work with them so they work for you.  In this show we dive into some of the more challenging concepts and apply the Spiritual Workout® to issues like anxiety, chronic bad relationships and grief.

Learn more about Steven and The Spiritual Workout® at SpiritualWorkout.com