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The Power of the Written Word on The Inky Path with Jena Schwartz and Cigdem Kobu

June 13, 2016 By Alana

We all know the power of the spoken word, but have you given much thought to the power of the written word? For some, the urge to write is as natural as breathing, while others would rather do ANYTHING else. If you’ve ever tried to write, then you know emotions that range from pure, pulling-your-hair-out frustration to unparalleled satisfaction and joy. If you’re a reader, then you know the magical emotions evoked by written words as you’ve connected with an author or carefully crafted characters that can become as dear as family.

My two guests today are founders of The Inky Path, a writing and creativity community. It’s a supportive and cozy online space where writers–and those deeply in love with writing–can gather to develop and deepen their writing practice and connect with other creative souls. Jena Schwartz is a poet, writer, and writing group facilitator. Her cohort is Cigdem Kobu, a writer, awarded literary translator, digital publisher, and teacher. Let’s discover more about the wonderful world of writing with these two!

What you’ll hear in this episode:

  • Creativity has its challenges, such as being overwhelmed by too many ideas and the “paralysis of perfection.”
  • Another BIG challenge is realizing that creativity can be woven into every part of your day.
  • Cigdem has learned to give herself permission to make mistakes.
  • Jena promotes creativity in her “real life” by writing poems on her phone at scattered moments throughout her busy day as a mother.
  • Another obstacle to writing is vulnerability. Our writers explain how to handle this fear.
  • Writing, even if it’s private journal-writing, is a way of learning about and “locating” yourself.
  • Many have a fear of writing because there is resistance to the stillness that it brings.
  • How do I START writing? 
    • Cigdem suggests using a notebook and pen and “letting it flow.”
    • Jena suggests setting a timer, choosing a point of entry, and writing without editing.
  • Telling our stories maps our lives and gives witness and words to our lives.
  • Telling our stories affirms our humanity and has healing potential in our world.
  • Jena explains that writing is a solitary act that can connect people with compassion, community, safety, and support.
  • Cigdem is a self-described “introvert who craves community,” but finds enrichment and fulfillment in her writing community.
  • Also in this episode, as part of Alana’s Guide to Magical Living, we meet Bethany Tran, the CEO and Chief Designer at The Root Collective. They are a Certified B Corporation offering handmade shoes that change lives in poor villages in Guatemala. Find their website in our Resources section below!

Resources:

http://www.inkypath.com (Find writing prompts, classes, writers’ community, courses,  an upcoming online magazine, and MORE!)

http://www.jenaschwartz.com

http://www.peacefultriumphs.com

http://www.therootcollective.com (Find the free e-book, Your Ethical Journey: Seven Steps to Changing Lives with your Purchases.)

 

The Power of the Written Word on The Inky Path with Jena Schwartz and Cigdem Kobu

June 12, 2016 By Alana

We all know the power of the spoken word, but have you given much thought to the power of the written word? For some, the urge to write is as natural as breathing, while others would rather do ANYTHING else. If you’ve ever tried to write, then you know emotions that range from pure, pulling-your-hair-out frustration to unparalleled satisfaction and joy. If you’re a reader, then you know the magical emotions evoked by written words as you’ve connected with an author or carefully crafted characters that can become as dear as family.

My two guests today are founders of The Inky Path, a writing and creativity community. It’s a supportive and cozy online space where writers–and those deeply in love with writing–can gather to develop and deepen their writing practice and connect with other creative souls. Jena Schwartz is a poet, writer, and writing group facilitator. Her cohort is Cigdem Kobu, a writer, awarded literary translator, digital publisher, and teacher. Let’s discover more about the wonderful world of writing with these two!

What you’ll hear in this episode:

  • Creativity has its challenges, such as being overwhelmed by too many ideas and the “paralysis of perfection.”
  • Another BIG challenge is realizing that creativity can be woven into every part of your day.
  • Cigdem has learned to give herself permission to make mistakes.
  • Jena promotes creativity in her “real life” by writing poems on her phone at scattered moments throughout her busy day as a mother.
  • Another obstacle to writing is vulnerability. Our writers explain how to handle this fear.
  • Writing, even if it’s private journal-writing, is a way of learning about and “locating” yourself.
  • Many have a fear of writing because there is resistance to the stillness that it brings.
  • How do I START writing?
    • Cigdem suggests using a notebook and pen and “letting it flow.”
    • Jena suggests setting a timer, choosing a point of entry, and writing without editing.
  • Telling our stories maps our lives and gives witness and words to our lives.
  • Telling our stories affirms our humanity and has healing potential in our world.
  • Jena explains that writing is a solitary act that can connect people with compassion, community, safety, and support.
  • Cigdem is a self-described “introvert who craves community,” but finds enrichment and fulfillment in her writing community.
  • Also in this episode, as part of Alana’s Guide to Magical Living, we meet Bethany Tran, the CEO and Chief Designer at The Root Collective. They are a Certified B Corporation offering handmade shoes that change lives in poor villages in Guatemala. Find their website in our Resources section below!

Resources:

http://www.inkypath.com (Find writing prompts, classes, writers’ community, courses,  an upcoming online magazine, and MORE!)

http://www.jenaschwartz.com

http://www.peacefultriumphs.com

http://www.therootcollective.com (Find the free e-book, Your Ethical Journey: Seven Steps to Changing Lives with your Purchases.)

 

Pleasure is the Sign of Healthy, with Nia Technique Founder Debbie Rosas

June 10, 2016 By Alana

Do you love to dance? Or does the mere thought of having to get out on the dance floor turn you into a bundle of self-conscious nervous energy? Dancing is one of those things that you either love or just don’t do. There’s not a lot of middle ground. But did you realize that you can actually forget HOW to move? Of course, you move everyday, but I mean the kind of movement your body was designed to do.

That’s what we’re talking about today. Movement and how you can find your personal style of movement again and allow your body to do what it does best…..even if it hasn’t done that in years.

My guest today is Debbie Rosas, the co-creator and founder of the dance based cardio workout, Nia Technique.  Nia includes movement from dance, yoga and martial arts, all based on the body’s intelligent design. A Nia class can be called exercise but it’s much more than that. Really it’s a holistic workout that combines elements of personal growth focusing on the body’s comfort and pleasure within movement. Debbie is a fitness innovator, teacher, author, choreographer, performer, healer, and artist. She can explain Nia Technique best.

What you’ll hear in this episode:

  • Nia has benefits ON and OFF the dance floor!
  • Nia is not just a structured exercise program, but is highly personalized and holistic.
  • What will you see when you first enter a Nia class? Debbie explains.
  • Free dance is a huge component of Nia. Find out about the balance between structured and unstructured movements.
  • The healing arts are part of Nia’s holistic nature.
  • Are you curious about the birth of Nia? Debbie explains how she made the discovery that led to the technique’s development.
  • Your body has SO MUCH MORE potential than just to be exercised!
  • Part of Nia’s beauty is the complete uniqueness of every Nia instructor.
  • A Nia class will be a potpourri of all kinds of people with every level of dance experience.
  • At its core, Nia is about change and exploration INSIDE and OUTSIDE the lines.
  • Nia incorporates 52 basic moves to be used for healing the body—and they can be adapted for ANY needs.
  • How movement activates the energy fields of the body
  • Debbie explains several Nia components: Dancing through Life, Living Meditation, Life as Art, and the 13 Joint Map. Want to know more? Join us!
  • Also in this episode, we meet Ashton Szabo from Sivana Spirit. They are an online store dedicated to helping people live with spirit. The company focuses on education about eastern philosophy, spirituality, yoga, conscious living, and giving back. Check them out in our resources section below!

Resources:

www.nianow.com

The Nia Technique by Debbie Rosas and Carlos Rosas

www.sivanaspirit.com

www.sevachild.org

www.wbkitchen.com

Pleasure is the Sign of Healthy, with Nia Technique Founder Debbie Rosas

June 6, 2016 By Alana

Do you ever find yourself feeling uneasy about your life? The farther we get from our values, the more we feel “off”. We may even find ourselves threatened by others who are living in alignment with their values. If you aren’t living in alignment with your values, maybe it’s time to re-evaluate. Don’t judge yourself and beat yourself up about it. Let’s find ways to move a bit closer to living according to your values.

 

Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer, and artist whose work greatly influences the lives of thousands of women and men worldwide.

You can learn more about Debbie and the Nia Technique at http://www.nianow.com

 

Also on the show, Ashton Sabo of Sivana Spirit, an online store dedicated to helping people live with spirit. You can find them online at http://www.sivanaspirit.com. Ashton is also the host of the Sivana Podcast, to spread their mission far and wide.

 

 

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