Wherever you are this week and whatever you’re celebrating (or not celebrating) I wish for you to:

~ find your breath and deepen it, as many times as necessary

~ embrace the beauty of the shadows as well as the light

~ step outside the messiness of being human, just for a moment, and see it with new and loving eyes

~ beam compassion to those around you, knowing that we are all doing our best with the stories and wounds and secrets we have

~ dance with wild abandon, even if only in your heart

with so much love,
Alana