Tag Archives: nia class

Pleasure is the Sign of Healthy, with Nia Technique Founder Debbie Rosas

Do you love to dance? Or does the mere thought of having to get out on the dance floor turn you into a bundle of self-conscious nervous energy? Dancing is one of those things that you either love or just don’t do. There’s not a lot of middle ground. But did you realize that you can actually forget HOW to move? Of course, you move everyday, but I mean the kind of movement your body was designed to do. Continue reading

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