As spring turns to summer, school ends and my days are filled with my daughter’s activities, I’m pressing pause on these weekly mantra posts. My plan is to incorporate some mantra work into the oracle posts and then bring them back in the fall, though we’ll see what life brings.

In the meantime I want to leave you with this mantra and the prescription to repeat it, as often as possible, until it’s no longer needed.

I am worthy.

I am worthy of love.

I am worthy of respect.

I am worthy of kindness.

I am worthy of joy.

I am worthy of happiness.

I am worthy of my dreams.

I am worthy of deep connection.

I am worthy of delight.

I am worthy of being treasured and adored.

I am worthy of my heart’s most secret desires.

I am worthy…

Because I am me.

Whisper these to yourself. Say them out loud. Write them in Sharpie on your hand or in lipstick on your mirror. Breathe them in. Begin to believe them. Because you are worthy. We all are. Forever and ever, amen.