Pleasure is the Sign of Healthy, with Nia Technique Founder Debbie Rosas

Do you ever find yourself feeling uneasy about your life? The farther we get from our values, the more we feel “off”. We may even find ourselves threatened by others who are living in alignment with their values. If you aren’t living in alignment with your values, maybe it’s time to re-evaluate. Don’t judge yourself and beat yourself up about it. Let’s find ways to move a bit closer to living according to your values.


Debbie Rosas is the founder and co-creator of Nia. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer, and artist whose work greatly influences the lives of thousands of women and men worldwide.

You can learn more about Debbie and the Nia Technique at


Also on the show, Ashton Sabo of Sivana Spirit, an online store dedicated to helping people live with spirit. You can find them online at Ashton is also the host of the Sivana Podcast, to spread their mission far and wide.



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