Mantra Wednesday: Peace

Let peace reign

This week the word “peace” has been ringing in my brain, like a tuning fork that’s trying to pull me to its pitch.

Peace.

If you look it up on dictionary.com you’ll find 10 different definitions for peace as a noun. Personally I like #3, #6 and #7. A state of mutual harmony between people. Freedom of the mind from an annoyance, distraction, anxiety or obsession. A state of tranquility or serenity.

I’m not terribly interested in living a life of constant tranquility or serenity. I like the ups and downs of being human. But it sure is nice to know I have access to it when I need it.

I find as I choose peace more often the ups are easier to enjoy and the downs aren’t as big or dramatic. And to be able to free my mind more quickly from annoyances, anxiety or obsessions? That means a happier me (and that impacts everyone close to me).

Peace keeps me from leaning on my horn when I want the person ahead of me to turn left already.

Peace helps me breathe deeply when the daily frustrations mount.

Peace reminds me to speak kindly when what I really want to do is snap (and helps me calm down and forgive myself when I’ve already spoken angrily).

And as the word reverberates through me, this song comes with it. So I’m sharing it with you. It’s one of my favorites. And around minute 4, she sings the Prayer of St. Francis, which is one I repeat often. It makes my heart widen every time.

How will you choose peace this week?

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2 Responses to Mantra Wednesday: Peace

  1. sorrow says:

    My daughter calls me “Peace Freak” mostly because she knows I hate the term ‘hippie’, but still, Peace, every day…

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